High-Octane Brain: 5 Science-Based Steps to Sharpen Your Memory and Reduce Your Risk of Alzheimer's By Michelle Braun

Best Edition High-Octane Brain: 5 Science-Based Steps to Sharpen Your Memory and Reduce Your Risk of Alzheimer's with FREE EASY Reading Download Now!

Name: Best Edition High-Octane Brain: 5 Science-Based Steps to Sharpen Your Memory and Reduce Your Risk of Alzheimer's with FREE EASY Reading
Rating: 9.6 (9926 reviews)
Author: Michelle Braun

Kindle Store,Kindle eBooks,Medical eBooks High-Octane Brain: 5 Science-Based Steps to Sharpen Your Memory and Reduce Your Risk of Alzheimer's Michelle Braun

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Best Edition High-Octane Brain: 5 Science-Based Steps to Sharpen Your Memory and Reduce Your Risk of Alzheimer's with FREE EASY Reading Download Now!

From a Harvard- and Yale- trained neuropsychologist and a national leader in the field of brain health, a science-backed program to boost memory and dramatically decrease the risk of Alzheimer's in five steps. American adults fear Alzheimer¹s more than any other disease (including cancer), and because many people do not realize there is no genetic cause for 99 percent of Alzheimer¹s cases, they do not take the necessary steps to change lifestyle factors shown to significantly protect against the disease. In her debut book, board-certified neuropsychologist Dr. Michelle Braun inspires readers to make lasting improvements by understanding the truth about brain health and providing expert guidance through the maze of conflicting media advice on supplements, brain games, nutrition, and exercise. Braun interviews eight leading brain health experts, combining their insights with cutting-edge research to offer proven strategies to implement the five steps of the High-Octane Brain. Interactive exercises guide readers to develop a personalized program for optimal brain health. Dr. Braun provides a tracking system with a visual depiction of progress, and shows the High-Octane Brain plan in action through the lives of clients. Packed with valuable tips that you can implement immediately to minimize common "brain blips," exercises to boost your memory within minutes, and inspiring insights from nine High-Octane Brain role models ages 44 to 103, this groundbreaking book will finally put the future of your brain in your control.

At this time of writing, The Audiobook High-Octane Brain: 5 Science-Based Steps to Sharpen Your Memory and Reduce Your Risk of Alzheimer's has garnered 9 customer reviews with rating of 5 out of 5 stars. Not a bad score at all as if you round it off, it’s actually a perfect TEN already. From the looks of that rating, we can say the Audiobook is Good TO READ!

Best Edition High-Octane Brain: 5 Science-Based Steps to Sharpen Your Memory and Reduce Your Risk of Alzheimer's with FREE EASY Reading!

High Octane Brain is an excellent and accessible read that encapsulates the cutting edge science behind the importance of lifestyle factors in memory and cognitive health, and combines it with a concrete and doable tracking system to help the reader implement the important steps needed to optimize the health of their brain. The tracking system is presented in a pictorial fashion using a rendering of the brain, for the reader to easily “see” progress made. The program has personalized components as well, using a science backed approach for motivating behavior change.There is a chapter covering each of the lifestyle factors or “steps” that have been shown to impact the trajectory of memory and cognitive health with age, and incorporates interviews with scientists with expertise in these topic areas based on their extensive research. These interviews add interest and aliveness to material that might otherwise be dry or academic in another format. Interwoven into the book are also stories of two individuals with memory concerns (based on real life compilations of Dr. Braun’s patients), which brings a realness and yet a relateable facet to what is often a frightening question for individuals when memory lapses arise (“am I developing Alzheimer’s disease?”) Each chapter also ends with “Top Takeaways” so the reader can easily return to chapter content to refresh main points and why the steps are important. Role models for memory health are also highlighted at the end of the book, as another way the content of this book is enlivened.As a neuropsychologist who has been involved in patient evaluation and care of individuals with memory disorders and dementia for over 20 years, I consider this book an enormous contribution to the self-help literature and far superior to comparable books written for the layperson on this topic. I have heartedly recommended Dr. Braun’s book to many patients and will continue to do so, recognizing the important role these lifestyle factors play in memory and cognitive wellness.Gina Rehkemper, PhD, ABPPWaukesha, Wisconsin

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Best Edition High-Octane Brain: 5 Science-Based Steps to Sharpen Your Memory and Reduce Your Risk of Alzheimer's with FREE EASY Reading Download Now!

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Best Edition High-Octane Brain: 5 Science-Based Steps to Sharpen Your Memory and Reduce Your Risk of Alzheimer's with FREE EASY Reading Download Now!

Best Edition High-Octane Brain: 5 Science-Based Steps to Sharpen Your Memory and Reduce Your Risk of Alzheimer's with FREE EASY Reading!

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